Neti Pot

• The ultimate neti pot! Yogi’s NoseBuddy® is used daily by thousands of satisfied people, worldwide
• It rinses efficiently and is easy to use both for adults and children
• Available in blue, green and purple
• Measuring spoon for salt included
• Rinsing the nose with lukewarm saltwater is a traditional yoga method and an old folk remedy that has found its way back into our homes
• It is recommended by many doctors and ear- nose- and throat specialists
• The water flows in through one nostril and out the other, cleansing the nose and nasal cavity
• Regular nasal cleansing (neti) can prevent and relieve nasal congestion, colds, flu and sinusitis
• It can also be a great help against allergy and asthma, as well as snoring
• In addition, nose cleansing sharpens the sense of smell and gives mental clarity
• At Scandinavian Yoga and Meditation School we have taught neti for more than 40 years
• Our long experience with neti has laid the foundation for the unique and practical design of NoseBuddy

Features

• Easy to use
  The salt and water is mixed directly into the jug. With the measuring spoon for salt and measuring mark for water, you always get the right salt concentration (physiological saline 0.9%). This makes neti a pleasant experience
• Rinses quickly, gently and effectively
  NoseBuddy’s long spout and large volume gives the water a good flow. Therefore it rinses thoroughly, even if you have a cold
• Light and durable
  Ideal at home and when travelling. The pot weighs only 120 grams and is unbreakable
• Clear and detailed instructions
  Includes how to, in the best possible way, blow and dry your nose after the cleansing
• This is important for optimum effect, especially in case of colds and sinusitis
• 0.5 liters

How to Use Yogi’s Nosebuddy

• Rinse the pot and spoon with clean hot water prior to using the first time
• 1. Put one level measuring spoon of salt (4.5 g) in NoseBuddy

• Use fine-grained table or cooking salt – preferably one free of additives, such as iodine or anti-caking agents
• Coarse-grained salt may be used, but make sure it fully dissolves
• We recommend using rock salt (from mines), since some people may experience reactions to sea salt, such as a stuffy or runny nose
• 2. Fill the pot with clean lukewarm water up to the mark (0.5 litre).

• Boil the water first (for 1 minute) and let it cool down to a comfortable temperature (lukewarm/body temperature) – or use distilled or sterilized water heated to lukewarm
• If you are on a location with temperate climate and tap water of high drinking quality, and you choose to use water straight from the tap – then always let the water run awhile (½–1 minutes) before filling the pot
• On locations with poor–quality tap water, hot climate or strongly chlorinated water, we recommend always boiling the water prior to use, or use distilled or sterilized water
• If you have dry mucous membranes (e.g. after a long flight) you can add a few drops of vegetable oil, such as almond/sesame oil, to the water
• 3. Stir the water until the salt fully dissolves