Services
Signature Programs
Where Conversations Spark Transformation
At the heart of every change lies a conversation — with ourselves, with others, and with life. Inspired by the science of meaningful dialogue, my signature programs are designed not just to teach, but to invite discovery.
About Us
Own Your Twenties
Turn confusion into clarity. Build your foundation for success.
Focus
Your twenties can feel like a balancing act — studies, work, identity, relationships, and self-worth. This program helps young adults navigate the “in-between” stage of life with tools for resilience, self-leadership, and decision-making.
Benefits
Confidence in making life & career choices
Stress management tools for real-life pressures
Communication & boundary-setting skills
Clarity about long-term goals and values
About Us
The Science of Conversation
Inspired by Alison Wood Brooks’ groundbreaking work, “Talk.”
Focus
Conversations shape opportunities, relationships, and self-perception. This program transforms the way you communicate — not by rehearsing lines, but by learning how to be yourself while being heard.
Benefits
Overcome social anxiety & fear of “saying the wrong thing”
Develop presence & influence in conversations
Learn how to listen deeply and respond authentically
Build stronger connections in personal & professional life
Our Pricing
The 6 Energy Influencers
Master the hidden drivers that shape how you show up.
Focus
Our energy affects how we think, act, and lead — often without us realizing it. This program uncovers the six influencers (mental, physical, emotional, spiritual, social, and environmental) that impact your performance and well-being.
Benefits
Awareness of what drains vs. fuels your energy
Practical tools to boost daily performance
Emotional regulation & resilience strategies
Alignment between values and actions
Energy Leadership Index (ELI) Assessment
See yourself in a new light — backed by science.
Focus
The ELI assessment is more than a personality test. It measures how you perceive and react to stress and opportunity, revealing where you’re thriving and where hidden blocks hold you back.
Benefits
Clear picture of your current energy levels
Personalized strategies to shift into higher performance states
Unlock leadership potential (at work & home)
Transform challenges into opportunities
Why These Programs Transform Lives
Science + Personalization + Lasting Change
Our programs aren’t just sessions — they’re proven frameworks rooted in psychology and neuroscience, personalized to your journey, and designed for transformation that lasts a lifetime. With tools, check-ins, and practices that go beyond each call, you don’t just learn — you grow, rewire, and empower yourself to make better decisions every day.
About Us
Own Your Twenties
Turn confusion into clarity. Build your foundation for success.
Focus
Your twenties can feel like a balancing act — studies, work, identity, relationships, and self-worth. This program helps young adults navigate the “in-between” stage of life with tools for resilience, self-leadership, and decision-making.
Benefits
Confidence in making life & career choices
Stress management tools for real-life pressures
Communication & boundary-setting skills
Clarity about long-term goals and values
About Us
Own Your Twenties
Turn confusion into clarity. Build your foundation for success.
Focus
Your twenties can feel like a balancing act — studies, work, identity, relationships, and self-worth. This program helps young adults navigate the “in-between” stage of life with tools for resilience, self-leadership, and decision-making.
Benefits
Confidence in making life & career choices
Stress management tools for real-life pressures
Communication & boundary-setting skills
Clarity about long-term goals and values
About Us
The Science of Conversation
Inspired by Alison Wood Brooks’ groundbreaking work, “Talk.”
Focus
Conversations shape opportunities, relationships, and self-perception. This program transforms the way you communicate — not by rehearsing lines, but by learning how to be yourself while being heard.
Benefits
Overcome social anxiety & fear of “saying the wrong thing”
Develop presence & influence in conversations
Learn how to listen deeply and respond authentically
Build stronger connections in personal & professional life
About Us
The Science of Conversation
Inspired by Alison Wood Brooks’ groundbreaking work, “Talk.”
Focus
Conversations shape opportunities, relationships, and self-perception. This program transforms the way you communicate — not by rehearsing lines, but by learning how to be yourself while being heard.
Benefits
Overcome social anxiety & fear of “saying the wrong thing”
Develop presence & influence in conversations
Learn how to listen deeply and respond authentically
Build stronger connections in personal & professional life
Our Pricing
The 6 Energy Influencers
Master the hidden drivers that shape how you show up.
Focus
Our energy affects how we think, act, and lead — often without us realizing it. This program uncovers the six influencers (mental, physical, emotional, spiritual, social, and environmental) that impact your performance and well-being.
Benefits
Awareness of what drains vs. fuels your energy
Practical tools to boost daily performance
Emotional regulation & resilience strategies
Alignment between values and actions
Energy Leadership Index (ELI) Assessment
See yourself in a new light — backed by science.
Focus
The ELI assessment is more than a personality test. It measures how you perceive and react to stress and opportunity, revealing where you’re thriving and where hidden blocks hold you back.
Benefits
Clear picture of your current energy levels
Personalized strategies to shift into higher performance states
Unlock leadership potential (at work & home)
Transform challenges into opportunities
Our Pricing
The 6 Energy Influencers
Master the hidden drivers that shape how you show up.
Focus
Our energy affects how we think, act, and lead — often without us realizing it. This program uncovers the six influencers (mental, physical, emotional, spiritual, social, and environmental) that impact your performance and well-being.
Benefits
Awareness of what drains vs. fuels your energy
Practical tools to boost daily performance
Emotional regulation & resilience strategies
Alignment between values and actions
Energy Leadership Index (ELI) Assessment
See yourself in a new light — backed by science.
Focus
The ELI assessment is more than a personality test. It measures how you perceive and react to stress and opportunity, revealing where you’re thriving and where hidden blocks hold you back.
Benefits
Clear picture of your current energy levels
Personalized strategies to shift into higher performance states
Unlock leadership potential (at work & home)
Transform challenges into opportunities
Why These Programs Transform Lives
Science + Personalization + Lasting Change
Our programs aren’t just sessions — they’re proven frameworks rooted in psychology and neuroscience, personalized to your journey, and designed for transformation that lasts a lifetime. With tools, check-ins, and practices that go beyond each call, you don’t just learn — you grow, rewire, and empower yourself to make better decisions every day.
Why These Programs Transform Lives
Science + Personalization + Lasting Change
Our programs aren’t just sessions — they’re proven frameworks rooted in psychology and neuroscience, personalized to your journey, and designed for transformation that lasts a lifetime. With tools, check-ins, and practices that go beyond each call, you don’t just learn — you grow, rewire, and empower yourself to make better decisions every day.